1:1 Assisted Stretch Therapy + Mobility Coaching
Description
This personalized 1:1 session combines hands on assisted stretch therapy (mostly FST), with targeted mobility coaching to help you move better, recover faster, and feel in control of your progress and joint movement. Each session is tailored to your body and goals, improving flexibility, joint range of motion and joint strength. You will learn a simple personal mobility routine to maintain and improve on your own between sessions. This is perfect for active adults, athletes or anyone feeling tight and restricted looking to restore their quality of movement.
