United States

Bellevue Office

This is a bodywork session tailored just for you. You will experience elements from Fascia Stretch Therapy, Active Isolated Stretching or Thai Massage whichever is most indicated for your goals and needs.

What is FST?
Fascial Stretch Therapy is a dynamic facilitated stretching technique that targets the NeuroMyoFascial communication in the body for optimal improvements in mobility, flexibility, and functional movement. FST reduces adhesions throughout the fascial nets and re-educates your body back to proper movement.
Clients report feeling relaxed, lighter with improved flexibility / mobility after as little as one session.

What is AIS?
Active Isolated Stretching is a form of dynamic facilitated stretching that provides functional restoration of mobility, reduces adhesions throughout the fascia and improves the neuromuscular communication. Clients report improved flexibility/mobility and have the option to learn a custom self stretch program in this session. Often only address upper or lower body in 1 hour session. Full body may need hour and half for new clients.

Fascia Stretch Therapy

Stretch / Massage Combo

A mobile bodywork session brought to you, tailored just for you. You will experience elements from Fascial Stretch Therapy, Active Isolated Stretching or Thai massage. You may also request Myofascial Decompression a cupping technique to restore movement post injury or surgery, or SoMassage a fascia release massage technique to get deeper into the tissue where it is needed. 

What is FST?
Fascial Stretch Therapy is a dynamic facilitated stretching technique that targets the NeuroMyoFascial communication in the body for optimal improvements in mobility, flexibility, and functional movement. FST reduces adhesions throughout the fascial nets and re-educates your body back to proper movement.
Clients report feeling relaxed, lighter with improved flexibility / mobility after as little as one session.

Siobhan LMT, CFSS

Services

Bellevue or Mill Creek

From $147.00

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From $147.00

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Magnolia (Coleman Strength Gym)

From $147.00

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Mobile

From $320.00

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Locations

Bellevue Office