United States

Bellevue - Campus Office Park

Magnolia - Coleman Strength & Recovery

This is a bodywork session tailored just for you. You will experience elements from Fascia Stretch Therapy, Active Isolated Stretching or Thai Massage whichever is most indicated for your goals and needs.

What is FST?
Fascial Stretch Therapy is a dynamic facilitated stretching technique that targets the NeuroMyoFascial communication in the body for optimal improvements in mobility, flexibility, and functional movement. FST reduces adhesions throughout the fascial nets and re-educates your body back to proper movement.
Clients report feeling relaxed, lighter with improved flexibility / mobility after as little as one session.

What is AIS?
Active Isolated Stretching is a form of dynamic facilitated stretching that provides functional restoration of mobility, reduces adhesions throughout the fascia and improves the neuromuscular communication. Clients report improved flexibility/mobility and have the option to learn a custom self stretch program in this session.

1:1 Assisted Stretch Therapy

This personalized 1:1 session combines hands on assisted stretch therapy (mostly FST), with targeted mobility coaching to help you move better, recover faster, and feel in control of your progress and joint movement.  
Each session is tailored to your body and goals, improving flexibility, joint range of motion and joint strength. You will learn a simple personal mobility routine to maintain and improve on your own between sessions.
This is perfect for active adults, athletes or anyone feeling tight and restricted looking to restore their quality of movement.

1:1 Assisted Stretch Therapy + Mobility Coaching

This is a personalized recovery session combining 1:1 assisted stretch therapy (mostly FST), targeted sports performance bodywork to improve mobility, release deep tension, re-educate the neuro-myofascial network and help your body return and perform at its best. Myofascial Decompression (cup therapy with movement) may also be used if indicated.

1:1 Assisted Stretch Therapy + Sports Performance /Treatment Massage

A mobile bodywork session brought to you, tailored just for you. You will experience elements from Fascial Stretch Therapy, Active Isolated Stretching or Thai massage. You may also request Myofascial Decompression a cupping technique to restore movement post injury or surgery, or SoMassage a fascia release massage technique to get deeper into the tissue where it is needed. 

What is FST?
Fascial Stretch Therapy is a dynamic facilitated stretching technique that targets the NeuroMyoFascial communication in the body for optimal improvements in mobility, flexibility, and functional movement. FST reduces adhesions throughout the fascial nets and re-educates your body back to proper movement.
Clients report feeling relaxed, lighter with improved flexibility / mobility after as little as one session.

Siobhan LMT, CFSS

Services

1:1 Assisted Stretch Therapy | Mobility Coaching | Sports Performance Treatment Massage

1:1 Assisted Stretch Therapy

From $169.00

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1:1 Assisted Stretch Therapy + Mobility Coaching

From $209.00

BOOK

1:1 Assisted Stretch Therapy + Sports Performance /Treatment Massage

From $209.00

BOOK

Mobile

Mobile 1:1 Assisted Stretch+ Mobility Coaching/Sports Massage

From $350.00

Locations

Bellevue - Campus Office Park

Magnolia - Coleman Strength & Recovery