1:1 Assisted Stretch Therapy + Sports Performance /Treatment Massage
Description
This is a personalized recovery session combining 1:1 assisted stretch therapy (mostly FST), targeted sports performance bodywork to improve mobility, release deep tension, re-educate the neuro-myofascial network and help your body return and perform at its best. Myofascial Decompression (cup therapy with movement) may also be used if indicated.
