United States

Bellevue Office

This is a bodywork session tailored just for you. You will experience elements from Fascia Stretch Therapy, Active Isolated Stretching or Thai Massage whichever is most indicated for your goals and needs.

What is FST?
Fascial Stretch Therapy is a dynamic facilitated stretching technique that targets the NeuroMyoFascial communication in the body for optimal improvements in mobility, flexibility, and functional movement. FST reduces adhesions throughout the fascial nets and re-educates your body back to proper movement.
Clients report feeling relaxed, lighter with improved flexibility / mobility after as little as one session.

What is AIS?
Active Isolated Stretching is a form of dynamic facilitated stretching that provides functional restoration of mobility, reduces adhesions throughout the fascia and improves the neuromuscular communication. Clients report improved flexibility/mobility and have the option to learn a custom self stretch program in this session. Often only address upper or lower body in 1 hour session. Full body may need hour and half for new clients.

Fascia Stretch Therapy

Stretch / Massage Combo

What is Thai Stretch Therapy? 
Also known as Thai Massage,Thai Yoga Massage, or Nuad Bo-Rarn in Thailand, is a style of massage developed centuries ago and said to have origins in India. Traditionally performed on a clothed recipient on a floor mat, modern variations incorporate massage tables to accommodate a that have difficulty getting down to floor level. Table-based Thai stretching allows accommodations for working with clients with tight hips who might not be able to sit cross-legged on the floor or get up and down easily due to knee issues.

With the use of repetitive rhythmic pressure and a series of increasingly deep assisted stretches that are evocative of yoga poses, Thai Stretching blends eastern philosophies of flow of the body’s energy called sen lines, with wisdom of how the body moves when in optimal condition. The outcome is a deeply relaxing and opening massage that is like no other. For athletes and those wishing to increase flexibility and prevent injuries, it is a great compliment to a stretch therapy program. 

A full session focuses first on the legs, with multiple stretches addressing the hips and low back, articulation of the spine, and release of shoulders, arms, and neck muscles. Thai Stretching is received lying face down, face up, but also seated and side-lying. The Thai practitioner uses their hands, feet and knees to apply deep releasing pressure between stretches. Recipients often report feeling taller, having increased range of motion, decreased pain and an overall feeling of openness throughout the body after a session.

What is Thai Stretching good for?
Active people
Posture imbalances
Sore muscles
Stiff joints

How does it help?
Reduces tightness and pain
Improves blood and energy flow
Releases tightness in fascia
Unlocks tightness in joints
Improves the natural range of motion.

Traditionally a session is 60, 90 or 120 minutes in duration. We offer the option for your session to be on the traditional Thai Stretching mat or on a hydraulic lift table for clients with greater mobility challenges.

Thai Stretch Therapy

Sports or Treatment Massage

Red Light Therapy

Cup Therapy

A mobile bodywork session brought to you, tailored just for you. You will experience elements from Fascial Stretch Therapy, Active Isolated Stretching or Thai massage. You may also request Myofascial Decompression a cupping technique to restore movement post injury or surgery, or SoMassage a fascia release massage technique to get deeper into the tissue where it is needed. 

What is FST?
Fascial Stretch Therapy is a dynamic facilitated stretching technique that targets the NeuroMyoFascial communication in the body for optimal improvements in mobility, flexibility, and functional movement. FST reduces adhesions throughout the fascial nets and re-educates your body back to proper movement.
Clients report feeling relaxed, lighter with improved flexibility / mobility after as little as one session.

Bellevue Office

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